How to pick the Best Kratom for Sleep
Did you know that the U.S loses up to $63.2 billion annually in lost productivity due to insomnia? Are you aware that a good number of road accidents that result in death are also linked to the lack of enough quality sleep? So yeah, insomnia is a real problem that has to be addressed.
Scientists recommend between 7 to 8 sleeping hours. In today’s capitalistic world, getting 7 hours of sleep has become almost impossible. Everyone is worried about deadlines in the office or at school, and this has resulted in stress, anxiety, and other similar issues, which make falling asleep as hard as getting quality sleep. When you are not sleeping well, you are bound to feel the impact on your body. Your immune system and overall physical health will deteriorate, your fitness levels will go down, and your brain performance will face a major blow due to the accumulation of toxins and the lack of enough rest to refresh. You’ll effectively be a ticking time bomb, and the worst part is you’ll never know when you’re going to crash.
The good news is that we have several ways of dealing with insomnia. The marketplace is filled with lots of sleep aids engineered to help you fall asleep fast and for long. Unfortunately, a majority of these chemical sleep aids are masked with lots of adverse reactions. These range from the loss of appetite, constipation, headaches, heartburn, drowsiness to tremors, and attention problems. Also, if you are already under other medications, adding some sleeping pills could very quickly end up overwhelming your liver and body as a whole.
It’s for these reasons that natural remedies have grown so popular. These deliver even better results while remaining very safe for the body. One of such remedies is a Southeast Asian herb known as Kratom.
How Does Kratom Work?
Kratom has become a household name in so many countries, and it’s easy to understand why. The herb is well-known for delivering numerous health and recreational benefits. These include the ability to numb the pain, treat anxiety and depression, and working as a stimulant to boost energy, concentration, and alertness. It can also be used for relaxation while other people push the doses a bit higher to get euphoric.
As you can see, having Kratom in your medicine cabinet isn’t just helpful when you want to fall asleep but also in case you find yourself in need of some energy boost or a pain killer. But remember, the Kratom strain in question will hugely determine the type of effects you will witness and the intensity.
The Kratom powder that you buy online comes from the leaves of Kratom trees. The leaves are harvested from mature Kratom trees. The stems are then separated from the rest of the leaf before the leaves are crashed down into a fine powder. The powder contains what we know as alkaloids, which give Kratom its unique properties. Certain Kratom trees have more alkaloids than others, and this influences the potency and effects produced by the strain.
Mitragynine and 7-Hydroxymitragynine are the main alkaloids found in Kratom. These play a vital role in the analgesic and sedative properties of Kratom. When ingested, they interact with receptors in the brain to produce different effects. So, for instance, if you are taking Kratom for its sedative effects, the alkaloids will bind to the opioid receptors where they help to relieve stress, depression, and anxiety. This results in a general feeling of calmness and relaxation that makes it so much easier for one to fall asleep. You could also use it in good amounts while at work to relieve stress but without affecting your productivity. If anything, it helps to boost your productivity since it sets you up in a positive and optimistic mood.
What’s the Best Kratom Strain for Sleep?
We’ve already established that not all Kratom strains are the same. This means that you need to filter through the many Kratom strains in the market to find one that is in line with your needs, which, in this case, is getting quality sleep.
You should also know that Kratom does not work in the same way across everyone. Your unique biochemistry may influence how well a particular strain works for you. This means that while a particular strain could be the most effective for inducing sleep to some guys, it might not necessarily be the best for you. So the hack here is learning of all the best Kratom strains for sleep and then experimenting with two or so and find one that gets the job done for you. Buying a variety pack is a good idea for your initial purchase as you try to find the ultimate strain.
With that said, here are the best Kratom strains for sleep:
- Red Vein Bali
Red Vein Bali is one of the most popular Kratom strains for sedation and analgesia. The strain originates from Bali Indonesia, but it also grows in Borneo. It is also one of the easiest to grow, and that’s why it’s usually found in plenty, and it’s also part of the reason why it’s so affordable.
The strain is rich in numerous alkaloids, including Mitragynine, 7-Hydroxymitragynine, 9-Hydroxycorynantheidine, and Speciogynine. The blend of these alkaloids makes it a decent solution for pain-related issues and to induce relaxation.
Red Vein Bali may not be the most potent Kratom strain, but it is not without its own health risks. Misusing this herb can lead to wobbles or what is popularly referred to as Kratom eye wiggles. So be mindful of the doses you are taking.
- Red Vein Borneo
Red Vein Borneo is more potent than Red Bali, thanks to the high concentration of 7-Hydroxymitragynine. This makes it an excellent solution for chronic insomnia, and it can also double up as a pain killer and for the treatment of opiate withdrawal. It’s also been misused for the purpose of getting “Kratom high.”
Red Borneo also contains Corynoxine A and Corynoxine B that assist in enhancing mood as well as fighting anxiety.
The Red vein Borneo is, therefore, a great natural remedy that’s proven to be very effective in dealing with numerous issues and not just insomnia.
- Red Vein Sumatra
We saved the best for last, and this is Red Vein Sumatra. The strain comes from the Island of Sumatra. It is considered to be arguably the best for treating insomnia simply because its effects are long-lasting. Here is the thing, if you are having trouble falling asleep or if you keep waking up in the middle of the night, having a remedy that remains effective for as long as 10 hours is without a doubt your best option. You won’t have to deal with issues of short-lived effects anymore.
The strain contains Mitragynine, 7-Hydroxymitragynine, Mitraphylline, Isomitrphylline, Rauhimebine, and Raubasine. These alkaloids are effective for mood elevation, stress relief, calming the nerves, easing insomnia, and even regulating sleep patterns. It’s also believed to be quite good at lowering high blood pressure.
While Red Sumatra lasts the longest, it’s also the slowest as compared to the other two strains. This may be an issue for anyone who wants instant results. However, I believe taking the herb a bit early should be enough to fix the problem.
It’s crucial to get the doses right not just for the sake of avoiding unpleasant side effects but also to make sure that you are getting the desired results. Remember, Kratom can also produce stimulant effects, which will be counter-productive if you are trying to fall asleep.
For the best results, you need to take a medium to slightly high doses. Most people have found Red Bali and Red Borneo to yield the best results for sleeping when using between 6 to 7 grams. For the Red Sumatra, doses of around 3 to 5 grams are usually enough.
If you are a new Kratom user, don’t jump right into the above dosages. You must start low to avoid adverse reactions. This means taking around 2 grams and increasing the doses gradually as you monitor your response.
It’s also important to avoid taking Kratom back to back. Using this herb too frequently can increase your tolerance, which will force you to use more Kratom to achieve the same results. Using it 3 or 4 times per week should be enough to help you with your sleeping woes.